One of the toughest situations for a pickleball player is facing such as knee and hip replacements. And as well-experienced players, it also makes you worry whether can you play pickleball after hip replacement.
But don’t worry, you’re gonna play pickleball very soon. Normally, it takes 7 to 10 months to recover from hip replacement as it also depends on each individual. However, you’ll still need some more time to feel comfortable and stronger with your movements while playing pickleball.
To learn more, especially about the precautions to be safe and recover faster, You should read the below article.
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Can I Play Pickleball After Hip Replacement?
Even if pickleball is one of the low impact games, especially in the racquet world. But along with this, it’s also active type sports which requires you with more energy and strength so that you can play with faster moments as well as comfortable.
Are you still confused about playing pickleball after hip replacement? In short, yes you can surely play pickleball after hip and knee replacement.
But not immediately after your surgery as it will take time and also precautions what instructed by your physical therapist.
Usually, It gets 6 or 7 months to full comfortable and strong but it also depends on you whether you’re able to go court or not.
Moreover, you should also visit your physical therapist or surgical doctor to check whether you’re able to play or still wait for more improvement.
Remember even if you started playing on the court yet try to be very careful especailly in the inception days. As it also takes time to use it with full strength as well as sudden movements.
Precautions To Ensure Pickleball Comeback After Hip Replacement
You might be in worry of whether you can make a comeback to pickleball or not after doing the hip replacement.
To make it clear for you, if you consider some precautions before and after your surgery. I can guarantee, you’ll have the same comfortability and energy to play pickleball.
Here are some of the essential things to do as you start feeling anything wrong with your hip:
1. Prehab
Prehab is the care of your body that you should do before even making any big decisions like going for surgery.
And it’s really important for everyone especially a player who looks for faster recover. Prehab starts from the moment you feel some pain or low energy with your hip.
But after you consider, there are some steps for you to take in this situation. Before you even visit the physical therapist, try to decrease your playing time especially if you’re playing competitive games.
In addition, you should take appointment with various well known physical therapist to take consult about the cure of your hip.
You can’t just take the decsions of going with surgery. Hence, you’ll need to talk with many experts therapist and doctors.
Lastly, if you felt something like increase in the pain or made decision of surgery, then you should take off from playing pickleball completely. And try to make yourself more stronger, especially with your health.
If you’re done good with your prehab, you’re almost done 50 percent with your successful operation.
2. Listen To Your Body
Same as you do with prehab, now it’s your turn to take care of your body as well.. This part is really important for you to get back stronger to the court.
After your surgery, being careful with your pain is really necessary. You should be attentive what your body situation is.
Before you make any decision of starting back with pickleball, first you should consider the condition of your body. And realize whether you can go longer if you start today.
3. Talk With Your Doctor
Now if you have done with consideration of your body, especially the operation condition. Now it’s your turn to get back to your therapist and have an open talk about your comeback to pickleball.
Don’t be in a hurry if your instructor advises you to stay for a little more. The more you wait will benefit you with the best treatment forever.
4. Start Gradually
Now if you have made the decision of getting back to the court with pride and energy. It means you’re born champion.
While getting back, I’d suggest you to be careful and have different stages for yourself. Don’t be that hard with your body, especially in the starting days.
Try to make different phases until you get stronger and more comfortable with your feet.
5. Regular Exercise
After making strong comeback to your most favorite sport pickleball. Even if you’re feeling well and fully recovered, still you need to have exercise on a regular basis.
So that you can warm up your body before stepping into the court with a lot of thoughts. Plus, it also make you comfortable everyday as you want to play pickleball whether you’re fit or not to play.
These are some of the essential precautions for everyone who’s going to have hip replacement. Try to be serious with your health as it needs full attention and care from you to be recovered fully.
What To Avoid While Playing Pickleball After Hip Replacement?
Now that you’ve come back to playing pickleball, even if you’re good enough in playing any type of game or shots.
Yet here are a few dangers you should avoid while being a pickleball player with hip replacement.
1. Avoid High Impact Movements
Being a player with hip or knee replacement, you shouldn’t go with every kind of movement. Even if you can surely do it, still it’s good to be careful or warm with your body.
Some players ignore this step but they regret very later when they’re called for another surgery. So being careful is good than regretions.
2. Don’t Be Hard On Your Joint
As pickleball is one of the racquet sport, hence, it’s mostly played with arms and feet.
But being hip injuried, you should be careful with your joints as to not be so hard while making movements. Especially try to have a time break from making hard shots.
3. Skipping Warm Up
As I’ve discussed, it’s very necessary to get warm before you start in the court. As it’ll also make you comfort and improve your body movements.
Besides, it’ll also secure you from any further injuries in the future.
4. Ceasing Physical Therapy
Some players stop physical therapy after the completeion of operation. And it’s one of the big mistake they will regret forever.
And also if you discontinue your physical therapy, then have a goodbye to your pickleball career.
How Does Pickleball Affect the Hips?
Pickleball, a popular paddle sport that combines elements of tennis, badminton, and ping-pong, has gained attention for its low-impact nature.
When considering its impact on the hips, Pickleball is generally considered to be a joint-friendly activity.
The game is played on a smaller court with slower-moving balls, reducing the strain on the hips compared to higher-impact sports like running or tennis.
Engaging in Pickleball can offer several benefits to hip health. The sport involves lateral movements, quick direction changes, and controlled swings, which can enhance hip joint flexibility and strength.
Regular play can also contribute to improved balance and coordination, both essential for maintaining hip stability and preventing injuries.
However, like any physical activity, it’s important to approach Pickleball with proper technique and awareness of your body’s limitations.
While Pickleball is generally gentle on the hips, improper form or overexertion can still lead to strain or discomfort.
Players should warm up adequately, use proper footwear, and avoid pushing themselves too hard.
Pickleball is a sport that tends to have a positive impact on hip health due to its low-impact nature and the focus on controlled movements.
It can promote hip joint flexibility, strength, and overall physical well-being. As with any exercise, listening to your body and practicing the sport mindfully are key to reaping its full benefits while minimizing the risk of hip-related issues.
What Sports Can You Play With A Hip Replacement?
Individuals with a hip replacement can still engage in various sports that accommodate their condition and ensure their well-being. While high-impact activities might be limited, there are numerous options available:
- Swimming: Gentle on joints, swimming provides a full-body workout.
- cycling: Low impact and beneficial for cardiovascular health.
- Golf: Improves flexibility and balance without excessive strain.
- Tai Chi: Enhances strength, flexibility, and relaxation.
- Yoga: Helps with flexibility, balance, and stress reduction.
- Walking: A simple yet effective way to stay active.
- Bowling: A social sport that involves minimal joint stress.
- Doubles Tennis: Offers a less intense version of tennis.
- Table Tennis: Improves reflexes and hand-eye coordination.
Always consult a healthcare professional before beginning any new sports regimen after a hip replacement.
Conclusion
After undergoing hip replacement surgery, several post-operative discomforts may arise. While pain is typically well-managed, patients often report challenges in mobility and performing daily tasks.
Muscle stiffness, swelling, and temporary limitations on movement can be frustrating. Adapting to the new joint and regaining strength takes time and patience.
However, with proper care, rehabilitation, and medical guidance, these challenges can gradually diminish, leading to improved quality of life.
Relevant Queries / FAQs
Q1. Is it safe to play pickleball with a hip replacement?
Engaging in pickleball after hip replacement can be safe, but consult your surgeon first. Modify your game style to minimize strain on the replaced hip.
Prioritize warm-ups, stretching, and maintaining a cautious approach to movement on the court.
Q2. Is pickleball hard on hips?
Pickleball is considered gentle on hips due to its low-impact nature. However, it’s crucial to employ proper technique and use appropriate footwear to protect your hips. Pay attention to your body’s signals and avoid overexertion during play.
Q3. What sports are off-limits after a hip replacement?
Following hip replacement surgery, high-impact sports like running, basketball, and soccer should be avoided. Activities that involve heavy impact or twisting motions can jeopardize the new hip joint. Opt for safer options like swimming, golf, or brisk walking.
Q4. What are the three rules after hip replacement?
Post-hip replacement, adhere to weight-bearing restrictions provided by your medical team. Respect movement guidelines that prevent sudden jerks or bending beyond certain angles.
Gradually reintroduce activities and exercises, focusing on gradual progress and maintaining awareness of your hip’s limits.
Q5. What hurts the most after hip replacement surgery?
In the initial recovery period, incision site discomfort and muscle soreness are common. Swelling and hip pain during movement might also be experienced.
However, these sensations usually improve with proper rehabilitation, pain management strategies, and adherence to the recommended healing timeline.