9 Tips How To Hit A Pickleball Harder?

Are you looking to add some power to your pickleball game? Whether you’re a beginner or a seasoned player, mastering the art of hitting a pickleball harder can greatly enhance your performance on the court. 

To hit a pickleball harder, focus on your grip, body positioning, and timing. Engage your core, use a continental grip, and aim for the ball’s center, transferring weight from back foot to front during the swing. Practice these fundamentals for more powerful shots.

In this article, I’ll delve into techniques and tips to help you increase your pickleball speed and precision.

How To Hit A Pickleball Harder? (Unveiling Power Behind Swing)

Pickleball is a dynamic and fast-growing sport that combines elements of tennis, badminton, and ping-pong. 

While finesse and strategy are crucial in pickleball, hitting the ball harder can give you a significant advantage on the court. 

Join me to discuss several tips and techniques to help you increase your pickleball power while maintaining control and accuracy.

1. Proper Grip and Stance

Before we dive into the world of powerful pickleball shots, let’s ensure you’ve got the fundamentals locked in. 

Think of your paddle grip as the secret to unlocking your pickleball prowess. The “continental grip” is your go-to move, giving you that extra wrist action to pack a punch with your shots.

Now, onto your stance, the foundation of your power game. Picture it as your battle-ready posture.

Stand strong with your feet shoulder-width apart, knees slightly bent, and your weight evenly balanced on both legs. 

This stable stance is your secret weapon, granting you the strength, stability, and control needed to dominate the court. 

With the right grip and stance, you’ll be poised to unleash formidable shots, combining power with precision and leaving your opponents awestruck.

2. Weight Transfer

In the world of pickleball, power begins with the lower body and core – the engine that drives your shots. To amp up your hitting power, it’s all about mastering the art of weight transfer.

Imagine it as a dance move on the pickleball court. As you prepare for that epic shot, load up your weight onto your back foot. It’s like winding up for a powerful swing.

Then, as you unleash your shot, smoothly shift your weight forward, like a graceful step into the shot. This dynamic movement isn’t just about adding oomph to your shots; it’s about engaging your entire body in the action.

Picture it as the moment your entire being aligns to deliver a shot that’s not just powerful but also precise. So, remember, in the world of pickleball power, it’s all about that weight transfer dance.

3. Timing and Contact Point

In the thrilling game of pickleball, timing reigns supreme. It’s the art of perfect coordination that leads to powerful shots. To crank up your pickleball power, here’s the golden rule: aim for the highest point.

Think of it as reaching for the stars with your paddle. Hitting the ball at its zenith not only drives it with more force but also keeps it far from the dreaded net.

But that’s not all; there’s another trick up your sleeve. As you go for that crucial hit, ensure you make contact with the ball in front of your body.

It’s like tapping into the natural rotation of your entire being, turning your shot into a powerhouse of precision and force.

It’s all about timing and pinpoint contact. When you master these elements, your pickleball game becomes a symphony of power and finesse that leaves your opponents in awe.

4. Utilize the Wrist Snap

When it comes to unlocking the hidden power in your pickleball game, there’s a secret weapon in your arsenal, the wrist snap.

As you sweep your paddle through the air, picture this: a swift, controlled flick of your wrist right at the moment of impact.

This is where the magic happens. The wrist snap injects an extra dose of speed into your shots, turning them into precision-guided missiles.

It’s the finesse that complements your raw power. But, like all good things, moderation is key. Don’t go overboard with the wrist action; too much of a good thing can lead to inconsistency.

Think of it as your elegant finishing touch I mean the wrist snap, your ticket to pickleball power and precision.

5. Engage Your Core

Picture your core muscles as the dynamo driving your pickleball power. To unlock their full potential, it’s all about engaging them effectively.

Imagine it as a graceful twist in the dance of your game. As you gear up for that game-changing strike, turn your attention to the rotation of your hips and shoulders.

This elegant twist doesn’t just add power to your shots; it’s your secret weapon for maintaining the delicate balance between force and finesse.

It’s the core that’s at the heart of your pickleball prowess. By harnessing its strength through proper rotation, you’ll infuse your shots with both power and control, turning every hit into a masterstroke.

6. Practice Drills

Elevating your pickleball power is a journey that demands practice, practice, and more practice. To make meaningful progress, it’s crucial to integrate purposeful drills into your training regimen. 

One standout drill to boost your power is the “shadow drill.” In this exercise, you hone your swing motion without making contact with the ball. It might sound unconventional, but it’s a game-changer.

The magic lies in building muscle memory and refining your technique. It’s like perfecting the graceful steps of a dance routine before hitting the stage. 

And don’t underestimate the power of these purposeful drills. They’re your secret weapon to amping up your pickleball prowess and making each shot count.

7. Strength and Conditioning

From my personal experience, just boosting your pickleball power isn’t just about technique; it’s about the strength and endurance you bring to the court. Think of it as fortifying the walls of your pickleball fortress through regular exercise.

Targeting your legs, core, and upper body is key. Picture it as crafting a symphony of strength: squats, lunges, planks, and push-ups are your instruments.

Each one hones a different aspect, ensuring every muscle group is primed and ready. With a well-conditioned body, you become a powerhouse on the court.

It’s the stamina that keeps your power firing on all cylinders from the first serve to the final point. And remember, the stronger you are, the mightier your pickleball game becomes.

8. Choose the Right Paddle

Don’t underestimate the significance of your pickleball paddle choice. It’s not just equipment; it’s an extension of your game.

Paddles, much like warriors’ weapons, come in an array of materials and weights. Think of it as choosing the sword that feels just right in your hand, it can make all the difference.

Try out different paddle options, and find the one that harmonizes with your playing style. This isn’t just about equipment; it’s about finding that perfect accomplice that amplifies your power on the court.

So, go ahead, experiment, and watch your shots soar with newfound strength and precision.

9. Mental Focus

Lastly, don’t underestimate the power of mental focus. Stay calm, confident, and focused during matches.

Visualize yourself hitting powerful shots and believe in your abilities. The right mindset can translate into more powerful and accurate shots on the court.

Hitting the pickleball harder is a skill that can elevate your game to the next level. By mastering the fundamentals, improving your technique, and maintaining physical and mental fitness, you can increase your power while retaining control and accuracy.

With dedication and practice, you’ll become a formidable opponent on the pickleball court. So, grab your paddle, put these tips into action, and watch your power shots take your game to new heights.

Benefits Of Hitting Pickleball Harder

Pickleball, known for its blend of finesse and strategy, is a sport where power can make a significant difference.

While control and precision are vital, mastering the art of hitting pickleball harder offers a host of benefits that can transform your game and elevate your performance.

1. Dominate the Rally

Hitting the ball harder in pickleball can instantly shift the balance of a rally in your favor.

When you send the ball zooming across the net with more power, it forces your opponent into a defensive position, giving you control of the rally.

This pressure can lead to mistakes from your opponents, ultimately paving the way for more winning points.

2. Easier Placement and Placement Control

Power doesn’t just mean hitting the ball with brute force; it also translates to better ball placement. A well-executed power shot allows you to direct the ball precisely where you want it to go.

Whether it’s a sharp cross-court winner or a delicate drop shot, the ability to add power while maintaining control lets you dictate the pace and location of the game.

3. Increased Shot Variety

Hitting pickleball harder isn’t just about hitting winners; it opens up a world of shot variety.

With more power at your disposal, you can effortlessly switch between hard drives, soft dinks, and deft drop shots.

This unpredictability keeps your opponents guessing and makes you a more formidable player on the court.

4. Reduced Fatigue and Extended Play

While power shots can be physically demanding, mastering them can actually reduce your overall fatigue during a match.

By hitting the ball harder, you’re forcing your opponent to cover more ground, making them work harder.

This can lead to quicker points and shorter rallies, conserving your energy for longer, more intense games.

By dominating rallies, achieving precise ball placement, diversifying your shot selection, and managing your energy effectively, you can enjoy a host of benefits that make you a formidable opponent on the pickleball court.

So, practice your power shots and watch your pickleball performance soar to new heights.

Disadvantages Of Hitting Ball Harder In Pickleball

Here below are some drawbacks coming with power shots strategy that you should know:

1. Reduced Control and Accuracy

One of the most significant downsides of going for power shots is the decreased level of control and accuracy.

Power often comes at the expense of finesse, leading to a higher likelihood of making unforced errors.

Players who focus solely on hitting hard may struggle to place the ball precisely where they want it, allowing their opponents to take advantage of their mistakes.

2. Increased Risk of Out-of-Bounds Shots

Hitting the ball harder in pickleball can lead to a higher risk of sending shots out of bounds.

The faster the ball travels, the less margin for error there is in keeping it within the court boundaries. Overhitting can cost valuable points and hand the advantage to your opponents.

3. Vulnerability to Dinks and Soft Shots

Focusing on power can make a player vulnerable to opponents who employ softer shots, drop shots, and dinks.

These tactics can exploit a hard-hitting player’s difficulty in transitioning from power to finesse, creating opportunities for opponents to control the pace of the game.

While power shots have their place in pickleball, relying solely on them can lead to significant disadvantages. Striking a balance between power and finesse is crucial to becoming a well-rounded and successful pickleball player.


Q1. How do you get power in pickleball?

To generate power in pickleball, focus on your technique and body mechanics. Start by using a proper grip and stance.

Engage your core muscles, and as you swing, rotate your hips and shoulders to transfer energy into the shot.

Timing is crucial; make contact with the ball at the apex of its bounce. Lastly, practice your paddle speed and follow through to add more power to your shots.

Q2. How do you hit low and hard in pickleball?

Hitting low and hard in pickleball requires precision and practice. First, get into a low ready position with your knees bent.

Ensure your grip is firm but not overly tight. Focus on keeping your paddle face level and striking the ball slightly below its center to create a downward trajectory. Follow through with your swing to maximize power while maintaining control.

Q3. How do you increase the quickness of a pickleball?

To improve your quickness in pickleball, work on agility and footwork drills. Practice moving laterally, forward, and backward quickly.

Work on your reaction time by anticipating your opponent’s shots. Strengthen your legs and core for better speed and stability.

Additionally, playing regularly and focusing on your positioning on the court will help you become quicker over time.

Q4. How do you improve ball control in pickleball?

Ball control in pickleball is essential for accurate shots and winning rallies. Start by mastering the dink shot, a soft and controlled shot that lands in the non-volley zone.

Practice your aim and consistency when hitting the ball. Improve your hand-eye coordination through drills and exercises.

Also, pay attention to your opponent’s movements to anticipate their shots and react effectively. Over time, your ball control will improve with consistent practice.

Final Thoughts

Increasing power in pickleball requires a multifaceted approach. Developing proper technique, incorporating strength training, refining paddle selection, and focusing on timing are essential.

Consistent practice and patience are key to enhancing your pickleball game and hitting the ball harder, ultimately leading to improved performance on the court.

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